"I am not afraid of storms, for I am learning how to sail my ship." (Louisa May Alcott)
Being the only girl out of five children, most of my childhood was spent inside of my bedroom, where I read, daydreamed, played with dolls, or whatever. I was not anti-social; I thoroughly enjoyed the company of my family and friends, but I also enjoyed having time alone, having space. I can remember filling up notebooks with business ideas (something I still do to this day), or going through countless baby name books and making name lists for the seven children I planned to have (a phase I have definitely grown out of!!).
Regardless of the activity, I believe that I have always been a very self-aware individual, and after reading this article on how self-reflection is critical for self-improvement, I am thankful to already be in the habit. However, as the article points out, it can go both ways, and for me it has. Up until recently, I had been reflecting on my flaws and my current circumstances which may not be the way I would like it, mainly financial, and instead of being aware and focusing on how to improve myself and my situations, I dwelt on the negativity and went through periods of feeling overwhelmed because the path of overcoming seemed daunting.
Thankfully, whenever I was down, it didn't take long before I realized where I was and I snapped myself out of it, over and over again. However, that emotional roller coaster was not only bearing down and impacting me but also those around me, so I knew that something had to change. Finally, very recently in fact, I realized that the secret of self-improvement is to take it one day at a time. Yes, having a plan for the future is critical (write everything down!), but most importantly, I needed to break it down and to connect all of the steps together. I was feeling overwhelmed because I was striving for overnight perfection. As Ralph Waldo Emerson said, "Life is a journey, not a destination". I have made is this far, I am hopeful as I look towards the future and the lessons that I will learn along the way.
Thursday, January 15, 2015
Thursday, January 8, 2015
The Seven Branches of Wellness
My family and friends are already aware of my fascination with trees...I am the tree hugging ballerina(insider). I do find myself using tree analogies very often, especially when it comes to things having to do with knowledge. So here is how I look at it: I am a tree, full of life. I have seven major areas, or branches, that in my quest for ultimate wellness, I believe weave together to make me the individual that I am.
- Physical
- Emotional
- Social
- Intellectual
- Spiritual
- Environmental
- Occupational
If you search the Internet for the elements of wellness, most of the time you will find that some will use environmental, others will use occupational, making a total of six elements. However, I believe that both elements are equally important to my journey, so I chose an image that lists seven elements.
Those who know me personally know that over the past year, I have been adamant about gaining financial freedom. Having recently graduated from Hofstra University in 2012, it has been somewhat of a struggle trying to find my place in the occupational world, while also trying not to become overwhelmed with the student loan and credit card debt that I accumulated over the course of those four years. However, after a lot of self reflection, I discovered that I was so adamant about my financial wellness that I neglected myself in all of the other areas. So now I start my quest for knowledge, balancing all of these elements, growing into the well rounded, strong woman that I know I can be.
My Journey to Ultimate Wellness: Introduction
Sometimes,
life can hit you all at once, from what seems like every angle possible. Maybe
it is because it is the beginning of a new year and I am reflecting on where I
was in 2014 and where I would like to be at the end of this year. Or perhaps it
is because I realize that this is the year I turn 25 years old, and that life
really is short and I do not have an endless time bank to fulfill my dreams.
Whatever the reason, I have resolved that there is no better time than the
present for me to get my life together, to live for me, to become serious about
my personal development. I realize, now more than ever, that there is more than
life to just money or status, that I am more than my credit score, that every
day is another chance for me to grow stronger than I was the day before and to
inspire others along the way.
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